Plumbing How To Keep it In Working Order

A correctly designed and installed home plumbing system is practically trouble-free. Should problems occur, there are standard methods for dealing with them for the do-it-yourselfer. And there are good reasons as well a neglected leak inside a wall, on the floor, or in the ceiling may cause serious damage.

Most plumbing systems provide numerous shutoff valves for controlling water flow in the supply system. Sinks and lavatories have individual shutoffs for hot and cold water; toilets have just one. The first thing to do in an emergency at a fixture is to close the shutoff valve.

Whether or not the home has individual fixture controls for the water supply, you will always find a main shutoff near the water meter or at the wall where the main water line enters the house. Leaks and overflows can be stopped quickly at the main shutoff, eliminating a search for individual shutoffs. Become familiar with all shutoffs so you can get to them quickly in an emergency.

What to do in an emergency:

Pipe leaks Joints that have corroded or frozen (and burst) will leak. Tightening a threaded joint or re-soldering (or re-gluing) it may cure the leak. Burst pipes can sometimes be mended with a clamp-on pipe patch. If not, they must be replaced.

Leak in a wall Most often caused by a faulty riser pipe to a shower or to fixtures on a higher floor. With this situation it is best to get professional help. A reputable plumber should be able to tell you whether he has to cut into the wall to make the repair.

Overflowing toilet tank A toilet tank overflowing into the toilet bowl will be heard long after flushing. Close the tank shutoff valve. Access the water closet where the flapper valve is located. Lift the float by hand. If the water stops, bend the float arm slightly to lower the float. Flush and test again. Adjust as needed. If the flowing persists I suggest replacing all the components in the water closet. It fairly cheap and easy to do this.

Stopped up sink drain First try a rubber plunger. If this doesnt break the clog then try a chemical drain-opener following the directions on the container. If this fails put a bucket under the trap (the U-shaped pipe), loosen it and remove it. Most home improvement stores sale a clog removal device made just for this problem. remove the clog, usually hair and soap. replace the trap and run hot water for a few minutes to flush everything.

There are a few of the common plumbing emergencies you may encounter. Most can be corrected by the homeowner without resorting to a plumber. If you encounter a problem you feel is more than you can handle then call a professional immediately. The longer you wait the more costly damage that may occur.

Chuck Lunsford is a successful Webmaster and publisher of JustGoDoItYourself.com He provides more tips and advice on do it yourself plumbing repairs.

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The South Beach Diet Plan - How I Made it Through Phase 1

I love to eat! I guess thats why I hate dieting so much.

most of those fad diets either totally restrict you from eating the foods you love (and crave), or they make you eat an overabundance of the foods that are well, not my favorite.

After all, how many eggs, peanuts or oranges can you really eat? I guess thats why I was so hesitant to follow my friends on the south Beach Diet bandwagon.

They were all trying it, and yes, even losing weight. I watched enviously as their waistlines got smaller and smaller, but couldnt get their groans and complaints out of my head during those first few days and weeks on the program.

Give up all sugar, carbs and fats for two whole weeks! Not me! No way! Not even for a smaller dress size.

Then I went to see my doctor for an unwell feeling I couldnt shake. I wasnt really sick, I just felt tired and icky all of the time. After some tests, he told me my glucose levels were rising, my cholesterol was hitting an all-time high, and even my blood pressure was boiling.

Me? Ms. Healthy? I knew it was time to get serious, so I asked around and did some research and actually found out that, in addition to being a diet, the south beach plan was being used by people not only as a safe way to lose the weight that affects your health, but it also teaches you how to eat in a more nutritious and satisfying way.

Okay, time to give it a try. And the very first thing I ran up against youre probably heard about it -- was the dreaded Phase I of the south beach Diet plan: the hell of restriction, as my friends like to cal it.

Luckily, I knew so many people whove been on the diet already, I could turn to them for assurance and advice.

By the way, thats tip #1: Get a Support System in Place.

For me it made all the difference. I honestly dont know if I would have succeeded without the support of my friends. They shared their tips and stories of surviving the first 14 days on the program and made me feel like I could too. Here are some of my favorite survival tips:

Indulge in one last favorite meal and dessert before starting the diet
Get everything thats not allowed to touch your lips in the first 14 days out of the house and threaten anyone who dares to sneak in contraband foods
Keep a daily journal about your feelings during Phase I (its great to read how those cravings and yearnings really affected the way you think and feel after its all just a distant memory
Avoid mall shopping during Phase I (the smells of the food court will kill you)
Dont plan on attending any family gatherings, school functions, parties, etc. for two full weeks (become a hermit)

Ill admit it, during those first few days on south Beach all I wanted was to dive headfirst into a bag of chocolate chip cookies, dipped in whipped cream, with a side a fries and a big slice of pizza.

But when a friend came over and cooked me the most delicious meal of lean chicken and sauted veggies sprinkled with low-fat cheese (yes, I said cheese!), I knew that Id make it.

Thats tip #2: Presentation.

The plate she set before me could have rivaled one found in any five-star restaurant. I learned that night that a beautifully prepared plate of colorful veggies cooked to perfection out beats a bag of Oreos 10 to 1.

Within a week my grumpiness was subsiding after all, my sugar levels were leveling out and my blood pressure was coming down and I wasnt even craving junky stuff anymore. I was actually looking forward to finding new ways to prepare and serve my new healthier food choices.

Which leads me to tip #3: Learn to Cook.

Since starting south beach I have learned how to really enjoy cooking. Watching a variety of cooking shows and incorporating their ideas using my south beach approved foods was one way I found to survive the first phase of the program, since you can always find new and interesting ways to prepare and enjoy the foods I was permitted.

I couldnt believe when the two weeks were over. It seemed to go by so fast, and then I was allowed to start reintroducing some of my favorites again into my daily eating plan, like fresh fruit and bread (thank God!).

The best part was I no longer craved some of those no-no foods like cake, ice cream and even, yes, those diet buster cookies! And I managed to lose a whopping 12 pounds, a true triumph for someone like me who had never been able to follow any diet for longer than a day or two before!

Was starting the south Beach Diet difficult? Yes, in the first few days, but it sure was worth it!

Did you know that most people who dont complete the south beach Diet plan drop out because they cant make it through Phase 1? Want to avoid becoming a part of that statistic? Check out my South Beach Diet Plan Survival Kit over on HubPages, my South Beach Diet Plan Making it through Phase 1 page on Squidoo, and my South Beach Diet Plan review page on Rate-Diets.com. Arm yourself with the tools you need to succeed!

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