Wireless Routers: 10 1/2 Tips to Troubleshoot

wireless Router trouble shooting for the Famously Frustrated

1. open up internet explorer type in http://192.168.1.1 under password type admin1 and proceed to your router interface. Most people dont even know how to go to their router interface. linksys wireless routers all have default passwords of admin1 or admin. Your wireless routers interface is where your entire configuration takes place. If you dont know your routers default password just go to google and type in your routers model number and Default password some website will have it.

2. Reset your router Some times after many changes and many restarts your routers configuration files can get messed up. Even after you many changes via your routers web interface they wont stick. So you might need to Reset you router by Taking a Paper clip and pressing the button in back of the router for about thirty seconds. This will reset it and give you a fresh start.

3. Reset Part Two, another option to reset your wireless router is to proceed to your wireless routers web interface and find the setting that says factory defaults.

4. Upgrade your wireless routers firmware. If you purchase a new wireless router and it isnt working you will want to upgrade the firmware. Firmware is the programs that run on the wireless routers motherboard. Up can download your wireless routers firmware from the manufactures website. Follow the directions to a tee or you will brick your router. Tips do not upgrade your wireless routers firmware via a wireless connection and dont turn off the wireless router when it is in the middle of upgrading.

5. bad signal = bad Placement before you return your wireless router because you dont get a signal place it in a new spot. Remember the default Di-Pole omni-directional antennas do not transmit from the tips they transmit from the sides radiating in a doughnut type pattern. So if you have your wireless router near a outside wall half your signal is going outside.

6. Cant acquire a network address means that you dont have your wireless routers DHCP settings configured or your wireless adapters not configured correctly?

7. If you cant seem to connect to a wireless router even through you know that you have the correct pass phrase, the wireless router might have might have MAC address filtering on. Either add your MAC address to the filter or disable it.

8. If you keep seeing your wireless adapter connecting and reconnecting then you might have interference from somewhere so change your channel to something else.

9. Cant get to the internet but can connect to the wireless router? Then go to your wireless routers web interface and check to see if you have a DHCP address from your internet provider. If you do or you dont try to renew it then you might be able to connect.

10. After many hours of trouble shooting a wireless router and you still cant figure out what to do just go to google and type in your wireless router model and trouble shooting and you will find many more tips 10.5 If all that dosent work smash it with a hammer, it wont make it work but at least you will feel better.

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Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".

What is important to understand is that not all carbohydrates have the same "fuel efficiency". Many carbohydrates - termed "refined" or "simple" - cause blood sugar highs and lows which can result in a period of high energy followed by a period of extremely low energy, often leaving the person craving more of the simple quick release carbs.

Examples of these "refined" carbs are regular pasta, white bread, snack foods and baked goods. The weight loss plans that advocate eating less or none of these foods are on the right track, except they tend to throw out the GOOD carbs as well. We'll call these "slow carbs", and here's why:

after you eat them, the carbohydrates in foods are broken down and released as sugar units (glucose) into your bloodstream. "Slow carbs" are foods that release glucose at a slower rate.

Typically, these foods are "whole foods"; that is, they contain the fibre and minerals that are often removed in making their refined, "quick-release" counterparts. (Such is the difference between whole wheat bread and white bread.)

Choosing "slow carbs" over refined carbs helps keep your blood sugar balanced (positively affecting your hunger level, mood and mental concentration, among other things). Fibre also promotes regularity and helps maintain healthy blood cholesterol and triglyceride levels.

Examples of "slow carbs" are whole grain breads and crackers, potatoes with their skin, beans & legumes, brown rice, oats, and whole grain pasta.

Here are five tips for creating a "slow carb" habit:

1. Whole foods - Eat as close to natural as possible. Vegetables, fruits, beans and lentils are whole foods that contain all of their original nutrients (fibre, vitamins, minerals, and carbohydrates for energy).

2. Grains & Breads - When it comes to grain products such as breads, crackers, cereals, and pasta, choose "darker", whole grain varieties. This can be done in restaurants as well as the grocery store.

3. Snacking - Fruit is an excellent snack. Consuming the whole fruit provides the slow-release carbs and will sustain your energy for longer, as opposed to fruit juice, which provides the body with a quick release of fruit sugar into the bloodstream. Another great snack to try is sliced red peppers with hummus (made from chickpeas).

4. take the time (you're worth it!) - Seeing as some of the slow-carb options take longer to cook (e.g., brown rice versus white rice), make them ahead of time, and make extra to freeze for future meals. Brown rice is very versatile; try it in soups, casseroles, stuffed vegetables, or for breakfast (warmed) with cinnamon, raisins, chopped nuts or ground flaxseed.

5. Read labels - "Whole wheat" (or other "whole" grain) should appear before any other flour in the ingredient list. White flour can be disguised as "wheat flour", enriched flour", "unbleached flour", or "grain flour", to name a few.

Working at substituting "slow carb" foods into your lifestyle will ensure that you have ample energy, proper nutrition, and that you maintain a healthy weight. Of course it's also essential that you find some ways to be active and that you limit high fat and high calorie snack foods as best you can.

(c) Copyright 2005, Genuine Coaching Services.

Susan Baker, B.Sc.,RHN, RNCP is a registered nutritional consultant who supports individuals on their path to optimal healing through nutrition consultations, with a special interest in digestion and food sensitivities.

Linda Dessau, the Self-Care Coach, is the author of The Everyday Self-Care Workbook. To receive one of her free monthly newsletters, subscribe at http://www.genuinecoaching.com/newsletter.html

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