What Is The Best Muscle Building Supplement Available Today?

What's the best muscle building supplement available today? You might not like the answer.

And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.

If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?

I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?

Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.

There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.

If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.

Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.

Use protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.

Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets.

100 grams of protein powder

2 quarts of whole or 2% milk

2 cups of skim milk powder

2 cups of chocolate ice cream

4 tablespoons of peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.

high quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.

When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.

I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.

For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.

through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Gregg Gillies

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to body Talk Magazine. He has written two books, available at his site. He has also written a free report, fast Mass, available at Fast Mass Muscle Building Secrets

Hatha Yoga Teacher Training Courses

Weight Loss - How Does Habits Influence Us, Being Over Weight?

Thinking positively does not happen by it self. It requires aware focused attention and we need to practice it, consciously, to habitually develop the ability to think positive. The ability to think and act positive and makes it possible to turn a negative situation into positive experiences, with bonus outcomes. We can unleash our newly discovered unlimited mind power to attract success, friends and anything we desire in life. The old habits are the negative habits, which, stall us, limits us and prohibits us, to go beyond ourselves to achieve a successful life.

Positive thinking alone will not change our lives. Re-organizing our minds and our way of life (habits) will provide us with a structure and to form a solid foundation on which to build a clear vision and outlook of the present (as is) and the future (should be) situation. We create our own happiness and our own drama. If you are not currently happy do something about it. We need to Change our habits to get a different outcome?

How do we change a Habit.

* Enhance your Self Esteem - through self acceptance - to be on your own side, to affirm yourself as a human being, to be committed to your own growth, your own value as a human being. (The thought process of the (as is) situation)

* Evaluate your Self Worth - Establish and evaluate your problem and face the real problem. (as is situation)

* Ensure and re-assure your self of what you want to achieve - Your choice and decision. (What is the should be situation)

* take a stand and decide on an action plan - Consider the When, Where, Why, With Who (all the W's)

* Put your plan in action. - (Keep to the Rules)

* Evaluate whether it is working, if not, adjust. (See Reflection below)

* Reward your self when you have done well. (Keep to your Rules)

That's it - Go for It - put the habit in a bag with a cement brick and drown it. take on a Weight Loss diet and kick the old habit of being over weight!

Reflection

Do an evaluation, alone at a quiet time. Reflection is a review of the events which happened in a day. Some went great, some bad. Have you done great today? What went well and went not so well? How can you improve? Re-commit to your goals? Have you reached your goal or still far from it? Or worst still, moving further away from your goals.

To your well being!

I am Frik van der Schyff born in Pretoria, south Africa. 1947. after graduating and 32 years in senior corporate management as Operations Director in a major retail chain. I opened my own business and are involved in various projects.

My experience of life and well being of the mind and body is of extreme importance. The balances between our spirit, mind and body and the effects and influence it has on our selves, others and our environment. Social, political, religious, financial and natural environment.

My preferred field of interest, social and natural environment, are increasingly threatened. The bigger picture of the cause, impact, influences,problem analysis, possible solutions and problem solving of a specific.

My articles are based on real life experience and are dedicated to improvement, restoration and preservation of the above.

Yoga Teacher Certification Honolulu

LG Shine - What a Beauty!

The world of fashion mobile is fascinating to explore. Its really a sight to behold, as huge assortment of mobile phones are presented throughout the market, in all contours and design. At the same time, this deluge of fashion phones makes an ostensibly chaotic scenario, specially when you think of buying one. but one handset that makes eyes stop, is the LG Shine. The handset has been around for quite a while, but seems like its radiance is not going to die for a long time.

A tribute to style and substance, the LG Shine further carries the reputation of LG chocolate. Why Shine? The handset is names so because of its make. It features a large TFT screen that is so reflective that it feels like holding a mirror in hand. Quite an interesting designing here, specially for over concious women. Further the handset comes wrapped in stainless steel casing. The exterior is so fine and smooth, that it exudes a brilliant shine around the handset. one being slid open, the LG shine reveals a very impressive keypad- though rather flat. Again the keypad matches the make of the device, and throws an enticing picture with its stainless steel coating.

The enigma of LG Shine gets even further highlighted, when the phone is activated. For beneath the exterior shining screen lays hidden the actual screen. This screen is features a good interface, and the beautiful icons makes the appearance highly charming. Besides looks, the LG Shine also boasts of some good ergonomics. The handset 2 Megapixels camera with auto focus, flash and a range of filters, an impressive mp3 player, PhotoID, bluetooth, document viewers (for microsoft Word, Excel and PowerPoint and PDF), Web and wap browsing, and mobile email. plus, features such as usb mass storage mode for file transfer.

Carly charu is an expert author and the webmaster of Mobile Phone The website having details of Mobile Phone accessories and Contract Phones

LG Shine

International Yoga Therapy Ociation